Allen Carr 'Easyway': Difference between revisions
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* Relies a bit on self-diagnosis on why people smoke | * Relies a bit on self-diagnosis on why people smoke | ||
* Specifically that smoking is often a mental habit | * Specifically that smoking is often a mental habit | ||
* Instead of focusing on negative health consequences tries to instill that there are often no benefits from smoking. "Carr points out giving up cigarettes is essentially giving up nothing." See also: https://www.wikihow.com/Quit-Smoking-by-Using-an-Allen-Carr-Book | * Instead of focusing on negative health consequences tries to instill that there are often no benefits from smoking. <br> "Carr points out giving up cigarettes is essentially giving up nothing." <br> See also: https://www.wikihow.com/Quit-Smoking-by-Using-an-Allen-Carr-Book | ||
* Additionally prepares quitters for withdrawal and copying mechanisms, setting quit dates, and the like. | * Additionally prepares quitters for withdrawal and copying mechanisms, setting quit dates, and the like. | ||