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The most frequently-used method to quit smoking is 'cold turkey', i.e. unaided, but this has a greater failure rate than perhaps all others. It is very difficult to attribute a precise figure towards popular quit methods such as NRT, Varenicline (various trade names), Allen Carr, hypnotherapy, snus etc., as the usual medical standard of proof, the [[wikipedia:Randomized controlled trial| Randomised Controlled Trial]], doesn't really cover certain options such as e-cigarettes adequately (as choices of all various combinations of flavour choice, nicotine strength, and device type are impossible to include). However, [https://www.nejm.org/doi/full/10.1056/nejmoa1808779 a recent RCT] demonstrated that e-cigarettes were twice as effective as NRT for smoking cessation (probably an underestimate of real world results). | The most frequently-used method to quit smoking is 'cold turkey', i.e. unaided, but this has a greater failure rate than perhaps all others. It is very difficult to attribute a precise figure towards popular quit methods such as NRT, Varenicline (various trade names), Allen Carr, hypnotherapy, snus etc., as the usual medical standard of proof, the [[wikipedia:Randomized controlled trial| Randomised Controlled Trial]], doesn't really cover certain options such as e-cigarettes adequately (as choices of all various combinations of flavour choice, nicotine strength, and device type are impossible to include). However, [https://www.nejm.org/doi/full/10.1056/nejmoa1808779 a recent RCT] demonstrated that e-cigarettes were twice as effective as NRT for smoking cessation (probably an underestimate of real world results). | ||
'''Health Improvements''' | '''[[Health Improvements]]''' | ||
Virtually everyone who used a safer nicotine product to quit smoking completely experiences profound improvement in their health, e.g. improved breathing and cardiovascular benefits. This is possibly due to totally removing the previous inhalation of carbon monoxide from the tobacco cigarette. | Virtually everyone who used a safer nicotine product to quit smoking completely experiences profound improvement in their health, e.g. improved breathing and cardiovascular benefits. This is possibly due to totally removing the previous inhalation of carbon monoxide from the tobacco cigarette. | ||
'''Commentary from Respected Sources''' | '''[[Commentary from Respected Sources]]''' | ||
Many governments around the world recognise that Safer Nicotine Products offer benefits, along with respected organisations such as Public Health England, Royal College of Physicians, Cochrane, and NASEM (US). | Many governments around the world recognise that Safer Nicotine Products offer benefits, along with respected organisations such as Public Health England, Royal College of Physicians, Cochrane, and NASEM (US). | ||
'''Cost Savings''' | '''[[Cost Savings]]''' | ||
Vast savings are experienced; this is quite underappreciated by some members of the general public. It would be a gross underestimate to state that a 50% reduction in spending would be experienced by anyone who completely switches. For some users who make their own liquids and manufacture their own coils, costs can be less than 1% of what they would have incurred when smoking. | Vast savings are experienced; this is quite underappreciated by some members of the general public. It would be a gross underestimate to state that a 50% reduction in spending would be experienced by anyone who completely switches. For some users who make their own liquids and manufacture their own coils, costs can be less than 1% of what they would have incurred when smoking. | ||
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